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M Husein S
Journal
24 Feb 19
M Husein S's Journal, 24 Feb 19
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Weigh In record (no journal entry) for 24 February 2019
105 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2019:
820 kcal
Fat: 15.50g | Prot: 40.00g | Carbs: 128.00g.
Breakfast:
Sari Roti Roti Tawar Gandum.
Lunch:
Quaker Instant Oatmeal, L-Men Whey Protein.
Dinner:
Sari Roti Roti Tawar Gandum, L-Men Whey Protein.
more...
3230 kcal
Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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M Husein S's Weight History
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