Weigh In record (no journal entry) for 18 December 2019
|
54.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
568 kcal
|
Fat: 14.03g | Prot: 29.99g | Carbs: 81.56g.
Breakfast: Bubur Ayam, Pisang, Nutrijell Jelly Powder Coklat, Getuk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|