luizbarbezani's Journal, 17 Dec 19

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voltando a perder peso 🏋️‍♂️

95.5 kg Lost so far: 4.9 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

857 kcal

Fat: 20.95g | Prot: 44.15g | Carbs: 127.31g. Dinner: Lacta Laka Oreo (25g), Banana Prata, Frango Grelhado, Arroz Carreteiro. Snacks/Other: Coca-Cola Coca-Cola, Subway Sanduíche de Frango. more...

3109 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Resting - 23 hours. more...

Losing 4.9 kg a Week

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luizbarbezani's Journal, 17 Dec 19

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luizbarbezani's Weight History