amandaccp22's Journal, 18 Dec 19


View Diet Calendar, 18 December 2019:
1020 kcal Fat: 29.68g | Prot: 36.44g | Carbs: 164.34g.   Breakfast: 水果, 番茄, 雞蛋, 櫛瓜, 咖啡. Lunch: 健康廚房 無油沾拌淋醬-香蒜洋蔥, 馬鈴薯, 菜心, 煮熟的椰菜花(新鮮). Dinner: 炒青菜, 水煮或烘焙煮玉米. Snacks/Other: 萬歲牌 胡桃纖果, 香蕉. more...

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amandaccp22's Weight History


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