Weigh In record (no journal entry) for 18 December 2019
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78.2 kg
Lost so far: 13.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1063 kcal
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Fat: 28.97g | Prot: 97.52g | Carbs: 107.72g.
Breakfast: ПП Оладьи, Кофе с Молоком, АМП Филе Куриное Копчено-Вареное, Фасоль Стручковая. Lunch: Food Master Снежок Воздушный Творожок, Куриное Филе, Полба. Dinner: Конфеты, Уха из Семги. more...
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Losing 2.8 kg a Week
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Светлана Казеева's Weight History
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