Weigh In record (no journal entry) for 18 December 2019
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45.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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590 kcal
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Fat: 9.09g | Prot: 18.50g | Carbs: 111.14g.
Breakfast: Nestle Nestum, Lemon. Lunch: Pecel, La Fonte Spaghetti, Putih Telur Matang. Dinner: Richoco Nabati White, Rambutan. Snacks/Other: Rambutan, Kobe Boncabe. more...
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Losing 0.1 kg a Week
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Nisrina Huwaida's Weight History
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