Weigh In record (no journal entry) for 18 December 2019
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75.4 kg
Lost so far: 0.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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930 kcal
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Fat: 46.81g | Prot: 28.78g | Carbs: 98.88g.
Breakfast: Jus Tomat. Lunch: Es Teh, Minyak Nabati, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Telur Dadar. Snacks/Other: Roma Biskuit Kelapa, Bimoli Minyak Goreng, Rempeyek, Kokita Sambal Rawit Bawang. more...
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Losing 0.7 kg a Week
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