Weigh In record (no journal entry) for 18 December 2019
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70 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1236 kcal
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Fat: 34.60g | Prot: 56.18g | Carbs: 171.55g.
Breakfast: Latte Parzialmente Scremato, Banana, Avena, Myprotein Impact Whey Protein. Elevenses: Mandarino, Banana. Lunch: Coop Zuppa Ortolana di Verdure, Legumi e Cereali, Coop Zuppa Ortolana di Verdure, Legumi e Cereali . Tea: Frutta Secca Mista. Dinner: Sarchio Snack Semi di Girasole e Lino, Daily Bread Pane di Segale, Insalata Verde con Formaggio, Pomodoro e / o Carote. more...
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1779 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Mariczysko's Weight History
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