Weigh In record (no journal entry) for 18 December 2019
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55.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1200 kcal
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Fat: 67.63g | Prot: 72.09g | Carbs: 77.20g.
Breakfast: Bärenmarke Der Extra Leichte Traum 3, Lindt Excellence Mild 90% Cacao, Niederegger Marzipan Schwarzbrot, Berschneider Graved Lachsfleisch, Harry Vollkorntoast, Кофе, Авокадо. Lunch: Шампиньоны в Сметане. Dinner: Куриные Бедра (Кожа не Съедена), Niederegger Marzipan Schwarzbrot, Lindt Excellence Mild 90% Cacao, Leo Farfalline Fantasia. Snacks/Other: Favorina Weihnachtsmann, Bärenmarke Der Extra Leichte Traum 3, Кофе, Kosarom Hänchenbrustfilet Gebrüht, Сливочное Масло, Harry Vollkorntoast, Кофе, Авокадо, Песочное Печенье, Bärenmarke Der Extra Leichte Traum 3. more...
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Losing 1.4 kg a Week
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