hari ini....ambyaarrr ... langsung pegang barbel hihihi
View Diet Calendar, 18 December 2019:
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2129 kcal
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Fat: 65.69g | Prot: 102.01g | Carbs: 300.32g.
Breakfast: Tape Singkong, Salak, Maya Sarden Saus Cabe, Sayur Bening Bayam, Putih Telur, Telur Rebus. Lunch: Ampela, Tahu Goreng, Tempe Goreng, Tumis Buncis, Nasi Putih, Roma Sari Gandum, Finna Sambal Terasi Uleg, Maya Sarden Saus Cabe, Nasi Putih. Dinner: Durian, Yummy Blueberry Yoghurt. Snacks/Other: Rambutan, Garuda Kacang Atom, Sidomuncul Kunyit Asam. more...
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francisca icha's Weight History
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