Weigh In record (no journal entry) for 18 December 2019
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1217 kcal
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Fat: 44.10g | Prot: 76.59g | Carbs: 136.15g.
Breakfast: Saus Pasta Spageti/Marinara, Nestle Bear Brand Gold White Malt, Quaker Oatmeal, Pisang, Putih Telur Matang, Indocafe Coffeemix 3 in 1. Lunch: Ubi Goreng, Sate Ayam. Dinner: Saus Pasta Spageti/Marinara, Putih Telur Matang, Cap Cay Kuah. more...
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Gaining 21 kg a Week
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