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_My__Mad__Fat__Diary_
Journal
18 Dec 19
_My__Mad__Fat__Diary_'s Journal, 18 Dec 19
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Weigh In record (no journal entry) for 18 December 2019
56.7 kg
Lost so far:
11.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2019:
622 kcal
Fat: 19.08g | Prot: 31.56g | Carbs: 76.74g.
Breakfast:
Nesquik Какао на Молоке, Сгущенка, Бутерброд с Ветчиной и Сыром, Heinz Фасоль в Томатном Соусе, Макароны Отварные.
more...
1545 kcal
Exercise:
Bathing - 15 minutes, Squats (Legs) - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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_My__Mad__Fat__Diary_'s Weight History
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