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lowcarb13
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84.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1706 kcal
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Fat: 89.26g | Prot: 170.40g | Carbs: 49.84g.
Breakfast: Nestlé Creme de Leite, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito, Cafezinho. Lunch: Escarola Refogada, Bacon (Curado, Frito, Cozido), Contra-filé Grelhado. Dinner: Extra Frango Assado. Snacks/Other: Provolone à Milanesa, Lay's Batata Frita Clássica, Vigor Coalhada, Mamão. more...
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Losing 8.4 kg a Week
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