Weigh In record (no journal entry) for 18 December 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1263 kcal
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Fat: 51.88g | Prot: 68.55g | Carbs: 139.18g.
Breakfast: Kepala Djenggot Teh Hijau, Sup Ayam, Telur Orak-Arik. Lunch: Tempe, Jamur Dimasak, Sup Ayam. Dinner: Kepala Djenggot Teh Hijau, Ultra Milk Susu UHT Low Fat High Calcium, Tempe, Sup Ayam. Snacks/Other: Mangga, Emping Melinjo, WRP Chocolate Chip Cookies. more...
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2031 kcal
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Exercise:
Zumba - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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beesehat's Weight History
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