Weigh In record (no journal entry) for 18 December 2019
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111 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1484 kcal
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Fat: 83.41g | Prot: 112.10g | Carbs: 64.42g.
Breakfast: Melitta Café sem Açúcar, Ovo Frito. Lunch: Subway Cebola, Spoleto Cenoura, Molho de Tomate, Dicel Palmito de Pupunha, Caponata, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Costelinha, Tomates Cereja, Walmart Queijo Mussarela, Frimesa Presunto sem Capa de Gordura, Ovo Frito, Hellmann's Maionese, Adria Biscoito Água e Sal. more...
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3403 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Marcelo Borjao's Weight History
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