Weigh In record (no journal entry) for 18 December 2019
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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717 kcal
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Fat: 51.14g | Prot: 31.90g | Carbs: 7.52g.
Breakfast: Castanhas-do-Pará, Nescafé Café Solúvel Granulado Extra-Forte, Qualitá Manteiga Extra sem Sal. Lunch: Vinho Cabernet Sauvignon, Sadia Bacon, Seara Linguiça Toscana. more...
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Losing 7.7 kg a Week
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Wanessamattar's Weight History
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