Weigh In record (no journal entry) for 18 December 2019
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88.1 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2997 kcal
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Fat: 53.21g | Prot: 167.18g | Carbs: 443.46g.
Breakfast: 탕수육, 굴국밥, 농심 신라면, 닭가슴살, 공기밥. more...
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Losing 1.4 kg a Week
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