Weigh In record (no journal entry) for 18 December 2019
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87 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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3275 kcal
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Fat: 133.57g | Prot: 187.94g | Carbs: 325.90g.
Breakfast: Margarina, Pullman Pão de Forma, Italac Leite Integral. Lunch: Alcatra Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola (Lata), Pizza de Calabresa, Alcatra Grelhada, Margarina, Ovo. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Mabel Bolacha Leite, Bauducco Maxi Chocolate, Proteína Pura Albumina Sabor Chocolate, Itambé Leite em Pó Integral, Leite Integral. more...
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steady weight
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brenorafael2's Weight History
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