Weigh In record (no journal entry) for 18 December 2019
|
61.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
2440 kcal
|
Fat: 108.70g | Prot: 69.68g | Carbs: 308.78g.
Breakfast: Muz, Mandalina, Çilek. Lunch: Çilek, Peyman Çiğ Badem, Muz. Dinner: İzmir Kumru, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Nestle Classic Bol Sütlü, Eti Aşk Tadında Tiramisu. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinemaby's Weight History
|