Weigh In record (no journal entry) for 18 December 2019
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1170 kcal
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Fat: 60.36g | Prot: 57.24g | Carbs: 106.46g.
Breakfast: Jam Preserves, Peanut Butter, Cream Cheese , Rye Bread. Lunch: Banana, Rye Bread, Fried Egg, Babybel Cheese. Dinner: Avocado Avocado Hass 1/2, Pumpkin Soup. Snacks/Other: Jocca Cottage Cheese. more...
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1897 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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JuliaOreh's Weight History
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