TIARA0712's Journal, 18 Dec 19

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Weigh In record (no journal entry) for 18 December 2019

72 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

763 kcal

Fat: 33.95g | Prot: 51.47g | Carbs: 64.66g. Lunch: Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Chia Seed, Apel. more...

2109 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

steady weight

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TIARA0712's Journal, 18 Dec 19

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