Weigh In record (no journal entry) for 18 December 2019
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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711 kcal
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Fat: 29.82g | Prot: 52.01g | Carbs: 59.39g.
Breakfast: Santa Clara Ricota Fresca, Ovo (Inteiro). Lunch: Alface de Folha Verde, Chuchu Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Uva Itália, Batata-Doce (sem Casca, Cozido, Fervido), Alface de Folha Verde, Rúcula, Ovo (Inteiro). Snacks/Other: Pachá Amendoim Torrado, Fleischmann Bolo de Aipim. more...
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Losing 0.6 kg a Week
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Daiane Fachini's Weight History
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