Weigh In record (no journal entry) for 19 December 2019
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60.5 kg
Lost so far: 17.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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860 kcal
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Fat: 16.44g | Prot: 25.27g | Carbs: 153.11g.
Breakfast: Bubur Jagung, Bubur Jagung, Bika Ambon. Lunch: Roti, Maicih Keripik, Tahu Kukus. more...
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steady weight
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