Weigh In record (no journal entry) for 19 December 2019
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1288 kcal
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Fat: 39.41g | Prot: 55.40g | Carbs: 184.62g.
Breakfast: Granola, Herbalife F1 Nutritional Shake Mix. Lunch: Sari Roti Roti Isi Pisang Coklat, Kue Bolu, Jus Jeruk Peras Segar, Sate Ayam, Lontong. more...
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Gaining 0.3 kg a Week
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smangat langsing's Weight History
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