Weigh In record (no journal entry) for 19 December 2019
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95.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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993 kcal
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Fat: 34.46g | Prot: 32.33g | Carbs: 149.16g.
Breakfast: Singkong Goreng, Nestle Bear Brand Gold White Malt, Mariza Chocolate Topping Jam, Jeruk Nipis, Pisang, Quaker Instant Oatmeal, Indocafe Coffeemix 3 in 1. Lunch: Air Kelapa. Dinner: Fuyunghai. more...
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Losing 2.8 kg a Week
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