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sarapan dulu....selalu diawali dengan sarapan buah...😘membantu melancarkan pencernaanku...
View Diet Calendar, 19 December 2019:
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1269 kcal
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Fat: 20.97g | Prot: 55.24g | Carbs: 228.45g.
Breakfast: Mangga. Lunch: Nasi Putih, Jengkol, Sawi Dimasak (dari Segar), Kangkung, Kangkung. Dinner: Sawi Dimasak (dari Segar), Jengkol, Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Roma Malkist Crackers (2), Roma Malkist Crackers (2), Jack N Jill Piattos (12g). more...
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1840 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
samaan sarapannya kita..😁
18 Dec 19 by member: Enny_Rosalina
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18 Dec 19 by member: watix
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Bisa lapar lg ga mbk klo mkn buah ginian aja sblm mkn siang?
18 Dec 19 by member: Enny_Rosalina
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Biasanya nanti +-jam 10an aku ngemil, tp gak banyak2. Bisa buah/ jus tanpa gula/snack spt kacang2an.. ☺☺
18 Dec 19 by member: watix
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Biasanya nanti +-jam 10an aku ngemil, tp gak banyak2. Bisa buah/ jus tanpa gula/snack spt kacang2an.. ☺☺
18 Dec 19 by member: watix
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