Weigh In record (no journal entry) for 18 December 2019
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109.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2599 kcal
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Fat: 60.86g | Prot: 176.07g | Carbs: 325.49g.
Breakfast: Cremolat Queijo Fresco, Coffee with Sugar, Bão de Minas Pão de Queijo, Pif Paf Presunto. Lunch: Spoleto Frango Dourado, Cacau Show Trufa Tradicional, Habib's Batata Frita, Frozen Spa Lasanha de Frango, Quero Feijão Carioca, Prato Fino Arroz Branco. Dinner: Congelados da Sônia Strogonoff de Carne. Snacks/Other: Cremolat Queijo Fresco, Yoki Aveia em Flocos, Sadia Presunto Fatiado, Black Skull Whey 3HD, Newbread Pão Light 100% Integral. more...
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3821 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Iuryavila's Weight History
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