Weigh In record (no journal entry) for 19 December 2019
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1183 kcal
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Fat: 47.73g | Prot: 106.25g | Carbs: 82.09g.
Breakfast: Mangga. Lunch: Pangsit Polos, Bakso Ayam, Soto Daging, Hati Ayam. Dinner: Buncis, Wortel Dimasak, Steak Daging Sapi. more...
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Losing 0.1 kg a Week
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