Weigh In record (no journal entry) for 19 December 2019
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80.7 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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663 kcal
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Fat: 31.89g | Prot: 28.72g | Carbs: 64.06g.
Breakfast: Агрокомплекс Сосиски , Barilla Макароны, Помидоры, Яйцо, Олейна Масло Растительное. Snacks/Other: XXL Power Protein Bar Cocos, RIOBA Сливки 10%, Мандарины. more...
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Losing 3.5 kg a Week
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Lena-ch89's Weight History
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