Weigh In record (no journal entry) for 19 December 2019
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45.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1046 kcal
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Fat: 39.32g | Prot: 25.24g | Carbs: 153.33g.
Breakfast: Roti Gandum, Nasi Pecel. Lunch: Kue Bolu, Putih Telur Matang. Dinner: Blueberry Pie. Snacks/Other: Dadar Gulung. more...
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steady weight
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Nisrina Huwaida's Weight History
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