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udah 2minggu lebih off diet, rasanya banyak dosa. skrng diet lg,konsistenku harus diperkuat lagi. hehehe...
gak tau bb skrng berapa,gak mau nimbanglah, nanti aja. skrng fokus dietnya dulu...l
View Diet Calendar, 19 December 2019:
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177 kcal
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Fat: 6.44g | Prot: 9.55g | Carbs: 21.28g.
Lunch: Tumis Kangkung, Nasi Putih, Sayur Bening Bayam, Tahu Kukus. more...
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1837 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 minute, Fitness Training (Workout) - 36 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...
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