Weigh In record (no journal entry) for 19 December 2019
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72 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1356 kcal
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Fat: 38.76g | Prot: 53.01g | Carbs: 200.24g.
Breakfast: Vinegar (Cider) . Lunch: Sweet and Sour Chicken or Turkey, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Nasi Putih, Caramel Coated Popcorn . Dinner: Boiled Potato (without Peel), Tea Presweetened with Sugar, Mie Ayam, Pasta with Carbonara Sauce. Snacks/Other: Sari Roti Roti Isi Coklat Keju. more...
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Losing 1.3 kg a Week
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Frandyjo's Weight History
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