Weigh In record (no journal entry) for 19 December 2019
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1023 kcal
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Fat: 24.04g | Prot: 176.20g | Carbs: 30.14g.
Dinner: ESN Designer Whey Protein - Chocolate Coconut Cream, Chef Select Hähnchenbrust-Filetstücke - Klassik, REWE Beste Wahl Pangasiusfilets, ESN Super Omega-3, Brokkoli (Gehackt, Tiefgefroren). Snacks/Other: Brokkoli (Gehackt, Tiefgefroren), Alpenmark Körniger Frischkäse Leicht, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Gekochtes Ei. more...
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Losing 1.4 kg a Week
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maxattom4ik's Weight History
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