Mariczysko's Journal, 19 Dec 19


View Diet Calendar, 19 December 2019:
2090 kcal Fat: 83.34g | Prot: 107.55g | Carbs: 219.23g.   Breakfast: Myprotein Impact Whey Protein, Avena, Granarolo Latte Scremato senza Grassi, Banana. Elevenses: Mandarino, Banana. Lunch: Coop Zuppa Ortolana di Verdure, Legumi e Cereali . Tea: Avena. Dinner: Costolette d'agnello (Magiata sia Parte Magra che Grassa). Snacks/Other: Frutta Secca Mista. more...
2073 kcal Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Spingiiiii!💪🏼 
19 Dec 19 by member: Cesa 4
😁💪💪💪 
19 Dec 19 by member: Mariczysko

     
 

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