Weigh In record (no journal entry) for 19 December 2019
|
72.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1240 kcal
|
Fat: 32.57g | Prot: 39.15g | Carbs: 208.23g.
Breakfast: Конфета, Кофе, Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Свиточ Вафли Мини, Кофе, АТБ Котлета в Тесте. Dinner: Мандарины, Хлеб Черный, Сыр Российский, Гороховый Суп. Snacks/Other: Банан, Мандарины. more...
|
|
2014 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Яблуновська Катерина's Weight History
|