Weigh In record (no journal entry) for 19 December 2019
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73.6 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1600 kcal
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Fat: 44.22g | Prot: 95.52g | Carbs: 209.23g.
Breakfast: Сметана , Ленивые Вареники, Капучино. Lunch: Телятина Отварная, Сосиски Молочные, Гречневая Каша, Помидоры. Dinner: Савушкин Кефирный 1.5%, Яблоко. Snacks/Other: Санта Бремор Семга Слабосоленая, Хлеб Цельнозерновой. more...
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Losing 7 kg a Week
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valensia123's Weight History
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