Weigh In record (no journal entry) for 19 December 2019
|
77.7 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1861 kcal
|
Fat: 120.10g | Prot: 172.02g | Carbs: 21.89g.
Breakfast: Queso Panela, Optimum Nutrition Amino Energy, Tocino, Huevo, MuscleTech Nitro Tech Whey Isolate, D'Gari Grenetina. Lunch: McCormick Mayonesa (10g), Herdez Lomo de Atún en Agua, Muscle Pharm Combat 100% Whey, D'Gari Grenetina, Dymatize Amino All 9, Nueces. Dinner: Optimum Nutrition Amino Energy, D'Gari Grenetina, Muscle Pharm Combat 100% Whey, Espinacas, Kirkland Signature Pechuga de Pavo Dorada al Horno, Philadelphia Queso Crema. Snacks/Other: Nueces, D'Gari Grenetina, Muscle Pharm Combat 100% Whey, Dymatize Amino All 9. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|