Weigh In record (no journal entry) for 19 December 2019
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70.3 kg
Lost so far: 20.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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896 kcal
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Fat: 56.65g | Prot: 85.13g | Carbs: 5.89g.
Breakfast: Café, Kefir de Leite. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Asa de Frango. Snacks/Other: Queijo Mozzarella. more...
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Losing 17.5 kg a Week
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HelenLuzDeOliveira's Weight History
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