Weigh In record (no journal entry) for 19 December 2019
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2177 kcal
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Fat: 89.90g | Prot: 118.79g | Carbs: 195.02g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Ciruela. Lunch: Café con Leche, Chocotorta. Dinner: Tarta de Ricota, Dia Bombon Crocante, Cerveza, Pan de Hamburguesa, Hamburguesa Casera. more...
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Losing 4.2 kg a Week
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Sebastian_72's Weight History
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