碳30卡1200 水1500 生理期第二天 抬腿50
|
67.8 kg
Lost so far: 5.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1809 kcal
|
Fat: 107.95g | Prot: 133.09g | Carbs: 48.24g.
Breakfast: 滷蛋, 12/15豬肉漢堡. Lunch: 煮熟白蘿蔔(西方白蘿蔔), 豇豆, 炒高麗菜, 炸雞腿(無粉漿,吃皮). Dinner: 豆干, 豬大腸, 炒高麗菜, Costco 烤大雞腿. Snacks/Other: 台灣啤酒 金牌台灣啤酒, 吐司. more...
|
|
2017 kcal
|
Exercise:
Grocery Shopping - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|