TIARA0712's Journal, 19 Dec 19

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Weigh In record (no journal entry) for 19 December 2019

72 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2019:

778 kcal

Fat: 28.21g | Prot: 43.85g | Carbs: 95.60g. Breakfast: Chia Seed, Apel (tanpa Kulit). Lunch: Tahu Kukus, Sambal Goreng, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Jagung Rebus. more...

2034 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 25 minutes, Fitness Training (Workout) - 35 minutes. more...

steady weight

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TIARA0712's Journal, 19 Dec 19

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TIARA0712's Weight History