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tadi sore workout 35 mnt udah ga kuat yang biasa nya bisa sampe 45 mnt dan td abis workout mual sampe muntah .itu kenapa ya kk2?? mohon ada yg bisa bantu gak?
View Diet Calendar, 19 December 2019:
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778 kcal
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Fat: 28.21g | Prot: 43.85g | Carbs: 95.60g.
Breakfast: Chia Seed, Apel (tanpa Kulit). Lunch: Tahu Kukus, Sambal Goreng, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Jagung Rebus. more...
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2034 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 25 minutes, Fitness Training (Workout) - 35 minutes. more...
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 Comments
19 Dec 19 by member: feriwy
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klo bisa kasih jeda 2jm antara waktu makan&workout..
19 Dec 19 by member: feriwy
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Aku makan siang nya tadi jam 2 kak.olahraga nya jam 5.tp mungkin bener kak.aku biasa nya workout 2-3x seminggu .
19 Dec 19 by member: TIARA0712
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Latihan pola nafas,saat workout biasanya metabolisme tubuh jadi cepat asam lambung pun bisa naik,jadi jngan lupa minum di sela² workout..
19 Dec 19 by member: feriwy
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Nah itu yang aku susah banget kak, buat ngatur nafas
19 Dec 19 by member: TIARA0712
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19 Dec 19 by member: TIARA0712
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TIARA0712's Weight History
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