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baru masuk 700 kalori tp udah ngantug banget.. butter ama kacang abis adanya ayam males mkn berat.. mkn apa dong 🙄
View Diet Calendar, 19 December 2019:
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816 kcal
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Fat: 65.23g | Prot: 57.48g | Carbs: 19.92g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Dinner: Scitec Nutrition 100% Whey Isolate, Vico Bagoes Virgin Coconut Oil, Indofood Bumbu Racik Sayur Sop, Diabetasol Sweetener, Vico Bagoes Virgin Coconut Oil, Kubis, Buncis, Telur Puyuh, Tahu Kukus, Cabai Merah atau Rawit, Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Jagung Rebus, Bengkoang, Dua Kelinci Tic Tac. more...
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2169 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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ayalarasati's Weight History
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