Weigh In record (no journal entry) for 19 December 2019
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80 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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160 kcal
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Fat: 10.14g | Prot: 7.81g | Carbs: 9.71g.
Lunch: Telur Rebus, Tumis Kangkung, Nasi Merah. more...
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Losing 0.9 kg a Week
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Asyfailia's Weight History
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