Weigh In record (no journal entry) for 19 December 2019
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93.8 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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900 kcal
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Fat: 37.61g | Prot: 56.50g | Carbs: 92.95g.
Breakfast: الخيار (مقشر), البيض المقلي, عدس. Lunch: زيت الزيتون المركز, الشمندر المطبوخ ( الطازج ), سلطة الخضر المختلطة, البامية المطبوخة, برغل. Snacks/Other: novo بروتين بايتس شبس بالجبن(protein Bites). more...
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Losing 0.8 kg a Week
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NANA1989 8's Weight History
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