Weigh In record (no journal entry) for 19 December 2019
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1704 kcal
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Fat: 40.10g | Prot: 162.32g | Carbs: 167.10g.
Breakfast: Pão Branco, Ovo. Lunch: Arroz Branco (Longo, Cozido), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Batatas (sem Casca, com Sal, Cozido), Robalo Grelhado. Snacks/Other: Laranjas, Banana. more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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