Weigh In record (no journal entry) for 24 August 2010
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61.0 kg
Lost so far: 10.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 43.59g | Prot: 43.43g | Carbs: 183.58g.
Breakfast: french vanilla coffee, neilson milk, neilson milk 1%, corn bran cereal. Lunch: Cheddar Cheese Breton Minis crackers, beef with vegetable soup. Dinner: Pizza bun. Snacks/Other: ice cream, Corn chips with flax, BBQ Soya Nuts, chewy granola bar, banana. more...
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1746 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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 Comments
24 Aug 10 by member: information
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I am maintaining and doing it!! It sure is nice! =))))
24 Aug 10 by member: Mirej
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