Weigh In record (no journal entry) for 19 December 2019
|
57.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
849 kcal
|
Fat: 34.18g | Prot: 37.65g | Carbs: 103.43g.
Breakfast: Обережье Творог 5%, Банан. Lunch: Danone Йогурт с Клубникой 2,9%, Мандарины, Окей Яблоко Айдаред, Банан. Dinner: Салат из Помидоров и Огурцов, Вареное Яйцо. Snacks/Other: Простоквашино Кефир 3,2%, Окей Яблоко Айдаред. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|