Weigh In record (no journal entry) for 19 December 2019
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71.5 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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655 kcal
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Fat: 51.27g | Prot: 39.65g | Carbs: 7.42g.
Lunch: Mlekara Sabac Каймак 70%, Каждый День Салат из Морской Капусты Крабовый, Гуляш из Свинины, Куриное Филе на Гриле. more...
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Gaining 0.7 kg a Week
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lerazlaia's Weight History
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