Weigh In record (no journal entry) for 19 December 2019
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88 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1508 kcal
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Fat: 46.47g | Prot: 62.45g | Carbs: 204.99g.
Lunch: Cap Cay Kuah, Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Paha Ayam, Nasi Putih, Pastel, Indomie Rasa Ayam Bawang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2). more...
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Losing 0.7 kg a Week
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